blog by Establiss Co.

Aug 9, 20193 min read

Mission and Vision Statements

My absolute FAVORITE part of a business plan is the mission and vision statement of a business. They are like the "I help" statement of...

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meganjgarcia

Jul 18, 20194 min read

How to Use a Business Plan to Scale

A lot of people don’t see a ton of functional value in a business plan-- many people now prefer a marketing and operations plan. And...

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meganjgarcia

Jul 6, 20193 min read

Values

Values, plainly put, are the judgements of what we believe are important in life. Choosing values that align with your brand and the...

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meganjgarcia

Jun 25, 20193 min read

Basics of Business Plans

Let's talk basics about business plans… I like to break business plans into 3 sections-- summary, analysis, and reflection. The first of...

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meganjgarcia

Jun 19, 20193 min read

Fitness and Health

I have had a really complicated relationship with health and fitness throughout my life. I have never been anything but conventionally...

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meganjgarcia

May 14, 20192 min read

A Letter to my Littles

Everyone always assumes that you are "just a nanny". No one takes any job that involves caregiving seriously, but especially when dealing...

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meganjgarcia

May 7, 20195 min read

Tattoos and Image

I got my first tattoo when I was 17 and in my senior year of high school. That started my love affair with tattoos over the past five...

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meganjgarcia

May 7, 20194 min read

Traveling

I feel like traveling either completely wrecks my shit or I feel absolutely rejuvenated after. There doesn’t seem to be much middle...

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meganjgarcia

May 7, 20193 min read

Birthdays

I’ve always been weird about my birthday. When I was younger I felt really obligated to celebrate my birthday and even now I still do....

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meganjgarcia

May 7, 20194 min read

Staying Organized for a Crazy Life

Something that I have been revising, improving, and perfecting this year is my organization techniques that keep me in tip-top shape in...

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meganjgarcia

May 7, 20192 min read

Sustainable Fashion

This entire week I have been feeling really inspired about fashion after seeing the Dior exhibit at the art museum in Denver on Sunday!...

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meganjgarcia

May 7, 20193 min read

Feminism: My Favorite F Word

Anyone that knows me knows that I am a generally progressive person. I am a big believer in community and fiercely and relentlessly...

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meganjgarcia

May 7, 20195 min read

Sustainability in the Bathroom

Since my sustainable kitchen post did so well, I wanted to talk about what I do to lead a more sustainable life in the bathroom! I have...

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meganjgarcia

May 7, 20195 min read

Work Work Work

I took last week off from writing to accomplish a few other things that have been piling on my plate!Sometimes I have so much ambition...

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meganjgarcia

May 7, 20195 min read

On Loving Myself

Since it is the week of Valentine’s Day and I have never particularly cared for the holiday, but I think love is an important topic to...

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meganjgarcia

May 7, 20194 min read

Medications and Mental Illness

I’ve never spoken about my mental illness publicly. People who know me know that I talk about it openly when asked and I don’t...

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meganjgarcia

May 7, 20195 min read

Sustainability in the Kitchen

For me sustainability is something that should be a part of every aspect of life. The definition of sustainability is to maintain at a...

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meganjgarcia

May 7, 20193 min read

Food and Allergies

When most people think about allergies they automatically think of Epi-pens and anaphylactic shock. While that is the reality for a good...

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